And I would say a big one of my big Well, difficulties is of this year, has also been related to movement. Well, it's interesting, because hearing you talk is like, oh, it's it sounds like similar to my story. Well, now I'm like, that's dangerous right in my head. I mean, I used to explore, you know, when I hit a wall and I didn't like an activity, I'd go try to find another one. What am I going to do go to a gym, go to a class. So hopefully some of you guys have some kids out there or pets or a friend or somebody that's kind of pulling you along because I know that they. So I'm forced as a parent to get up and move my butt, right with a with a soon to be six year old and a two year old. And of course with kids, right, like, I thank God always for my children, because if it wasn't for them, I think I would have just melted right into my couch. So moving my body other than what's required of, of my day to day activities around the house. But yes, slowly but surely, you know, it goes from being able to move around, outside in ways that bring joy to trying to find ways that make sense in this new normal to all out just stopping for me.
And damn it if I wasn't doing better than I ever had been prior to all this, and I think that a lot of us can relate to that. Because given my background and my struggles, that's the first thing that I tend to sacrifice, right is my health. But it's, it's really hit me hard to a point where, you know, I don't know how much more of this I can take both both, you know, from a health perspective, you know, that's really gone out the window, unfortunately. Like, can I just can I just say that? Oh, I know that you're all are feeling the same thing. So yeah, we have not spoken in all of 2021 pretty much we are literally days away from it ending and I couldn't be happier. What I'm about to say probably isn't going to be super motivational, but it's real. I mean, gosh, for all our listeners, I love you hang in there. Might as well end the year the way it started. And I have a feeling we're both still losing it. So somehow, you call me and you're like, I'm losing it. But anyway, but it was right after the insurrection on the Capitol. I laughed at that, because we had 69.īut it was it was about emotional eating, because we were just sort of over COVID and the vaccines were just, I don't even know if I was vaccinated in my first shot or not. Well, we did because we had oh, here's our backstory, because it's been like five years. It's been a while since we've talked andĭo you remember, do you remember when we last talked? Because I had to look it up? And for those of you can't see my face, I am lying, because I'm one of those people who prefers to literally do things the old way all the time, even when they're obsolete. Visit self care for to learn more.īrand new tech, super stoked. Instead, we help you create positive and meaningful changes that make your life with diabetes better than before. This episode is brought to you by self-care for diabetes, a virtual online program that's doing diabetes care differently. Finally embracing that his true, happy and healthy self was always meant to have a fat body, he encourages others to practice body kindness and work to heal our relationships with ourselves.Ĭonnect with Bernie on Instagram: to more of Bernie’s journey in the Learn & Grow Series.
I HATE MYSELF FOR LOVING YOU TAB SERIES
You can follow his journey to self-acceptance on the Body Kindness Learn & Grow series where, under the guidance of his mentor and friend Rebecca Scritchfield, RDN he’s worked to unpack both his experience on and off the Biggest Loser.
Realizing that you can’t hate yourself healthy, Bernie has been a student of the body kindness philosophy for over three years. About Bernieīernie Salazar is a recovering chronic dieter and former contestant on Season 5 of NBC’s The Biggest Loser. Join us today and you can come along to our next live group call this Tuesday 11 January at 12pm ET. Our 14 modules cover all things intuitive eating, movement, carbohydrates, stress resilience, diagnosis shame and much more.
I HATE MYSELF FOR LOVING YOU TAB HOW TO
Join me and fellow HAES-friendly dietitian Glenys Oyston in our friendly, supportive community where you can learn how to care for your overall well-being without a weight focus. Looking for support for a diabetes or pre-diabetes diagnosis in 2022? I’d love to welcome you to Self-Care For Diabetes Membership.
0 kommentar(er)
